There’s an ever-growing market for brain supplements that promise to boost mental speed and alertness, promote memory and verbal recall, reduce anxiety and depression, and alleviate the symptoms of certain health conditions. These “nootropics” range from dietary supplements like Ginkgo biloba and ginseng to CBD gummies. Some are manufactured from plants, while others are synthesized in laboratories. Some have been studied and tested, but others remain unproven. This article takes a closer look at nootropics and how to optimize cognitive performance by strategically stacking them.

WholisticResearch are substances that improves cognitive functions such as memory, focus, creativity, motivation, and attention. They can be natural compounds such as herbs and vitamins or synthetic chemicals developed in laboratories. They can be taken individually or in combination, and they often have specific mechanisms of action that enhance cognition through different pathways.

Natural Nootropics: Harnessing the Power of Herbal Cognitive Enhancers

For example, the neurotransmitter acetylcholine is crucial to memory formation and retrieval, so nootropics that increase acetylcholine production or inhibit the enzyme that breaks it down will improve cognitive function. Other nootropics may protect the brain against oxidative stress, which can damage brain cells and lead to memory loss.

These brain-boosting ingredients can be found in many foods and drinks, as well as a variety of prescription and over-the-counter drugs. But before you start taking them, it’s important to consult a medical professional for guidance and to ensure that they’re safe for your unique health situation. They can also monitor your use of these supplements to ensure that you’re getting the most benefit and avoiding any negative side effects.